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green tea matcha smoothie with few almonds and spinach

Green Tea Matcha Smoothie


  • Author: Zannat
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

This Green Tea Matcha Smoothie will strengthen you in a second! A healthy mix of green tea, yogurt, almonds, banana, spinach, and kale all in one tasty sip.


Ingredients

Scale
  • 2 cups ice cubes
  • 1 cup unsweetened almond milk
  • ½ cup nonfat plain Greek yogurt, or dairy-free
  • 1 cup baby spinach
  • 1 cup baby kale
  • 1 banana, sliced
  • ¼ cup sliced almonds
  • 1 tablespoon matcha green tea powder
  • 2 teaspoons natural sweetener, Stevia

Instructions

  1. Add all ingredients into a blender.
  2. Blend for 60 to 90 seconds until the mixture is smooth. Add more ice for a thicker smoothie or milk to thin the smoothie as desired.

Notes

  • Unsweetened cashew, soy, rice, coconut, or dairy milk can be used instead of almond milk.
  • Add some protein powder for an extra protein boost. I usually use 1 scoop to 8 ounces of liquid.
  • Category: Drinks, Smoothie, Breakfast
  • Method: Blending
  • Cuisine: Japanese

Nutrition

  • Serving Size: 2
  • Calories: 203.32kcal
  • Sugar: 13.3g
  • Sodium: 140.46mg
  • Fat: 7.73g
  • Saturated Fat: 0.62g
  • Trans Fat: 0.01g
  • Carbohydrates: 26.65g
  • Fiber: 5.11g
  • Protein: 10.44g
  • Cholesterol: 2.5mg

Keywords: green tea matcha smoothie, macha green rea smoothie, matcha smoothie, green tea smoothie

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