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a glass of a simple coconut smoothie with bamboo printed paper straw

Coconut Smoothie


  • Author: Zannat
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 Servings 1x
  • Diet: Vegan

Description

Eating fruit and healthy fats is really important and this Coconut Smoothie is a great way to incorporate them into your daily diet.


Ingredients

Scale
  • 1 1/2 cups coconut milk
  • 1 1/2 cups coconut water
  • 2 cups coconut chunks coconut meat/raw coconut, fresh or frozen
  • 2 tablespoon sugar-free condensed milk
  • ice

Instructions

  • In a high-speed blender, add the coconut milk, coconut water, condensed milk, and coconut chunks and blend well, until combined. Add the ice and blend until the desired thickness and texture are achieved.
  • Pour the smoothie into the glasses and enjoy.

Notes

To store: As the only fruit in the shake is coconut, it can be saved for up to a week in the refrigerator, covered. Make sure to blend it effectively before consuming it.

To freeze: Pour the healthy smoothie into an ice tray or shallow containers, and store in the freezer for approximately 6 months. When ready to delight in, place the frozen shake pieces into the mixer and re-blend until smooth.

  • Category: Drinks
  • Cuisine: American

Nutrition

  • Serving Size: 2
  • Calories: 786
  • Sugar: 28.2g
  • Sodium: 260mg
  • Fat: 70g
  • Saturated Fat: 62.1g
  • Carbohydrates: 41.3g
  • Fiber: 13.1g
  • Protein: 10.1g
  • Cholesterol: 0mg

Keywords: coconut smoothie, coconut milk smoothie

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